A research paper, published in Nutrition Today, states that cardamom was used to alleviate digestive disorders and obesity as part of ancient traditional medical practices. It acts as a natural ...
“It’s one of the most valuable spices in the world.” Native to India, Burma, and Sri Lanka, cardamom has been used for centuries to flavor both sweet and savory dishes including ...
If you can find ground cardamom then it will save you a little effort, but it’s simple enough to grind the seeds with a pestle and mortar. Use a rolling pin or pestle and mortar to lightly crush ...
Black cardamom is said to be packed with phenolic compounds that are said to be good for blood circulation in the body. In fact, badi elaichi, which has a smoky and pungent flavour, is considered ...