Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

I stretched, balanced and toned using a pilates ring, ball, weights and more (Maisie Bovingdon/The Independent) I tested a variety of home Pilates equipment that I could use, as well as store ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

Can’t get down to a reformer pilates class? Here’s how to replicate your favourite moves at home using a £10 piece of equipment. You’re now subscribed to all our newsletters. You can manage ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...