Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Social media’s rise as a news and information source further fuels the spread of pseudoscientific views. Misinformation is rampant in the realm of health and nutrition. Findings from nutrition ...

Jan. 24, 2025 — We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

CR's tests of grocery store staples like cheddar cheese popcorn, yogurt, orange juice, and mayonnaise uncovered some ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

We taste-tested dozens of healthy crackers, from salty to spicy to sweet. These editor- and dietitian-approved healthy ...

It's well known that sprouting seeds increases their nutritional value. Researchers led by Professor Denis Shields from ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal. The Latest These two well-established weight loss companies can help make ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...