95% water, 10 ounces (oz) of water per cucumber The most hydrating food on the list, one whole cucumber (about 8.25 inches in ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Incorporating hydrating foods and beverages into your diet is a simple yet effective way to stay cool, refreshed, and healthy all summer long. Watermelons are made up of 92% water. This refreshing ...

Most foods contain some amount of water, but it probably won't surprise you to learn that fruits and vegetables are at the top of the list. To get the most out of these hydrating fruits and ...

And it’s not just plants that can be hydrating, adds dietitian working with prebiotic fibre specialist Bimuno Laura Tilt. “About 20 to 30% of our total daily water intake comes from foods like ...

Winter Diet For Skin: Adding certain hydrating and nutrient-rich foods to your diet can help moisturise the skin. Below we share a list of foods you can add to your winter diet to make sure your ...