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The footage is taken with Panasonic GH5 camera. Athletic young woman doing hyperextension with weighting at the gym. Sporty young woman doing hyperextension exercises on trainer back machine in the ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

Done properly and built upon over time, GHD sit-ups can improve core stability and hip and spine mobility, stretching the upper body and hips at the bottom of the exercise. Hyperextension refers ...

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You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

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Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...