However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

The eTRF diet plan may be an eight-hour, 10-hour, or even a six-hour plan. On the eight-hour plan, if you begin eating at 7:00 a.m., the last meal or snack for the day would be at 3:00 p.m. An example ...

They can help you explore other options and find a plan that works best for your individual needs. A GERD-friendly diet emphasizes low-fat, low-acid, high-fiber foods like lean proteins, whole grains, ...