On January 17, Health Mechanix in Creola held a ribbon cutting and open house to celebrate their first birthday. Health ...

Discover the 9 biggest hydration mistakes people over 50 make and learn simple fixes to support energy, focus, and overall well-being.

I tested out four buzzy wellness and beauty trends—some to great success, and others… well, you'll see. Keep reading to see my 72-hour self-care-filled itinerary. Upon landing, I needed to get some ...