Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily build up. In its extreme, obesity reduces life expectancy by an ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can lead to long-term success.

A fitness trainer has shared a simple method that could help you lose belly fat in just 20 minutes. Brandon Palmer says that ...

Millions of people fear their backs are fat and have been searching for ways to get fitter. A recent survey found that 53% of ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also ... a great addition to any cardio workout, the fitness star shared that the exercise is also ...

She weighs 15.9 stone and is a UK size 16, but Louise Green is the new poster girl for female fitness. The plus-size personal trainer has won over an army of fans after challenging the idea you ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

When someone manages to do this brilliantly, their "fat to fit" journey often goes viral. This is exactly what happened with one of the clients of fitness coach Yatinesh Nirbhavne, whose ...