Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

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An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

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Bollywood star and fitness icon Hrithik Roshan takes center stage as both brand ambassador and investor for Curefoods.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Michelle Lewin is a fitness and bodybuilding icon. Known for her stunning physique, she has inspired millions around the ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

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Fitness expert Jorge Cruise will guide you through this simple strength regimen for the upper body, to build muscles and burn belly fat. Fitness expert Jorge Cruise will guide you through this simple ...

Shannon Collins is known for sharing fitness advice online. In a recent post, she admitted she follows five simple rules to ...