Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

While further investigation is required, the results have cast doubt on what's long-been considered a 'healthy' form of ...

Scientific experts across four continents collaborated to identify an important point in the link between heart and brain health.

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

A Spanish expert has claimed that society is being overly medicated against cholesterol, labelling this an “insult” to our bodies.