Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, appeared on the globally syndicated health and wellness show Bloom with ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Two-time Figure Olympia champion Erin Stern broke down her top three favorite exercises to effectively build the rear delts.

“It’s called the conventional flat press, why ... You go from here [upper chest, mid-chest] back here or champaign in the center.” While Charles Glass advises against conventional flat presses, he has ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...