The incline dumbbell press is an effective exercise for developing the upper chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench.

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Adjustability: You can either get a flat weight bench, one with an adjustable incline, or an adjustable incline/decline. Flat benches are often cheaper and will do for iron-pumping newbies ...

In general, the three types of weight benches are flat, adjustable incline, and adjustable incline/decline. The first two are pretty self-explanatory and the latter, of course, adds versatility ...

For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees) maximised anterior deltoid and triceps brachii engagement. These results suggest that ...

Repeat. Set the bench to a 30°-45° incline. Lay flat on a bench, your knees bent, pushing your feet into the floors. Take the weight out of the rack, locking out your elbows. Lower the bar ...

£1450.00 at technogym.com Shop the Technogym Bench Despite what the name suggests, the Technogym Bench is not a true weight bench. It isn't adjustable in any way, offering no incline or decline back ...

Bomb the upper chest more effectively by pressing the weights up on a weight bench set in an incline position. This bench press variation puts more pressure on the shoulder so make sure you adjust ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.