The incline dumbbell press is an effective exercise for developing the upper chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench.

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BodyCraft F602 Deluxe Flat Incline Decline Utility Weight Bench on sale, BodyCraft F601 Light Commercial Flat Incline Decline Utility Bench on sale, BodyCraft F320 Weight Bench Helisports on sale, ...

For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees) maximised anterior deltoid and triceps brachii engagement. These results suggest that ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...

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The online sports retailer has heaps of home gym equipment on offer, with savings across brands like Adidas, Reebok and ...