The incline dumbbell press is an effective exercise for developing the upper chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench.

Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without ...

Adjustability: You can either get a flat weight bench, one with an adjustable incline, or an adjustable incline/decline. Flat benches are often cheaper and will do for iron-pumping newbies ...

For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees) maximised anterior deltoid and triceps brachii engagement. These results suggest that ...

Repeat. Set the bench to a 30°-45° incline. Lay flat on a bench, your knees bent, pushing your feet into the floors. Take the weight out of the rack, locking out your elbows. Lower the bar ...

£1450.00 at technogym.com Shop the Technogym Bench Despite what the name suggests, the Technogym Bench is not a true weight bench. It isn't adjustable in any way, offering no incline or decline back ...

Bomb the upper chest more effectively by pressing the weights up on a weight bench set in an incline position. This bench press variation puts more pressure on the shoulder so make sure you adjust ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.