Diet & lifestyle changes can help to control diabetes but for a long-term solution, consult a doctor to get the best holistic ...

Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas, and kidneys make about a gram of creatine a day, but you can also get creatine ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Discover how a full-body dumbbell workout can be your ticket to building muscle, boosting your metabolism, and enhancing your ...

Incorporating anti-inflammatory herbs into daily beverages can help reduce inflammation and promote healing. Notable herbs ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Gut bacteria-produced exopolysaccharides (EPS) help regulate metabolism by modulating gut microbiota, promoting SCFA ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...