Derek had been working out for a year with no results—until I stepped in! Over 90 days, we pushed his limits with a ...

Simran Poonia, an Indian digital content creator, shed half her body weight in 2.5 years, dropping from 130 kilos to 64 kilos through dedicated cardio workouts. Her journey highlights the importance ...

Losing weight is a challenging journey for many, but for those with Polycystic Ovary Syndrome (PCOS), it can be even more difficult due to hormonal imbalances that make weight management a struggle. H ...

Several opposition MPs staged a protest in the Parliament premises, wearing handcuffs, to condemn the alleged inhuman treatment of Indian nationals sent back on a US military plane. the opposition MPs ...

In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.