Azhar Hassan's weight loss journey from 145 kg to 75 kg has captured widespread attention. His transformation through strength training and a balanced diet, inspired by personal loss and a bet with ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Fitness influencer reveals he went from 145 kgs to 75 with this self discipline and dedication, read diet inside.

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

Fitness model Azhar Hassan lost 70 kg during his incredible and inspiring weight loss journey. He shared his transformation ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

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