It's a powerful antioxidant and plays a key role in maintaining cognitive function and regulating mood. A diet high in ...

Though lots of Brevard County restaurants will offer certain treats on Valentine’s Day, some have special meals to help ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

Put the egg, mustard, pepper, and salt in a blender; blend at high speed for about 10 seconds. Gradually add the oil through ...

Poha, or flattened rice, is a beloved breakfast choice in numerous Indian homes, thanks to its convenience and nutritional ...

Poha cooked with turmeric, veggies, and peanuts for a light and healthy breakfast. A refreshing mix of sprouted moong beans, ...

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A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Clermont residents will soon have a fresh new option for grocery shopping as Sprouts Farmers Market is set to open its first Lake County location. This exciting addition will be part of the Shoppes at ...

Squeeze fresh lemon juice generously over the salad. This will enhance flavor and help in smooth digestion. Garnish with chopped coriander leaves. You can add roasted peanuts or pomegranate for extra ...