Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Group Captain Shubhanshu Shukla, set to become the second Indian to go to space after Wing Commander Rakesh Sharma's journey ...

Indian astronaut Shubhanshu Shukla, designated as the pilot for Axiom Mission 4, is set to take yoga to space. Shukla also ...