Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...

African yoga instructors are redefining the traditional yoga class by infusing their sessions with artistic expression. They ...

No more musty spaces with overpacked equipment! Architect Piyush Chandwani has designed a gym in a Mumbai residential complex ...

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

Indian astronaut Shubhanshu Shukla, designated as the pilot for Axiom Mission 4, is set to take yoga to space. Shukla also ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

IAF's Shubhanshu Shukla will be India's first astronaut on a private ISS mission, flying aboard SpaceX's Dragon under Axiom ...

Group Captain Shubhanshu Shukla will be the first Indian astronaut to visit the International Space Station (ISS). He is an ...