You may feel fullness, tightness, or pressure in your belly ... bloating after eating. The discomfort can interfere with everyday life. However, there are simple ways to help relieve bloating fast ...

Causes of bloating include eating too fast, swallowing a lot of air ... Some artificial sugars hang around in your stomach for a long time. Your body does not digest them well or at all.

Here’s our guide to some gentle moves to help you feel better, fast ... with bloating, strengthening the abdominal muscles and ensuring they work optimally to move food through the stomach ...