The inner thigh is part of the quadriceps muscles, which is the teardrop-shaped muscle that runs along the inner part of your thigh. The inner thigh, or quad muscles, also connects your femur to ...

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age. Building thigh strength boosts circulation, supports joint ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

Forget everything you think you know about inner thigh workouts. Writer Chloe Gray sets out the case for firing up the adductors. Forget all the weird diet culture messaging you associate with the ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...

What they target: Working your inner and outer thigh muscles, as well as the gluteus medias, Williams says, the clamshell exercise forces you to move with control and focus on proper form.