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Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

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While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Pink-red, scaly rash on inner thighs near groin. Often, starts in the groin crease. Then, spreads slowly downward. In boys, the rash does not involve the penis or scrotum. Rash is most often the same ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...