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For women, working on the triceps is essential as it helps balance arm muscles, increases strength, and improves posture. If you're looking for specific exercises to strengthen this area and ...

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there’s one triceps exercise that you need to include in your weekly routine,' says Jeremy Ethier, kinesiologist, fitness trainer, and founder of Built with Science. Before we get into this ...

Workout 1: Barbell Curl, Tricep Dips, and Dumbbell Hammer Curl Workout 2 ... Sit on a bench with your legs spread and a dumbbell in one hand. Rest your elbow against your inner thigh and curl the ...

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Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

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Some weight training exercises for belly fat to include in your routine are: Bicep curls Lunges Squats Tricep kickbacks With these exercises, you can do 12 repetitions with lighter weights (5-8 ...