while table salt, often iodized, undergoes extensive processing. Both salts can be part of a healthy diet if consumed in moderation, with WHO recommending a daily sodium intake under 2,300 mg.

Whether it's kosher, Himalayan pink or sea salt, Canadians have a wide range of choices when it comes to salts. But what many of these don't have — or don't have much of — is iodine.

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She can't resist vintage pieces or finding a good deal and shares all of her latest home updates on her Instagram account, @sarahlyon9. In her spare time, you can find Sarah visiting a flea market, ...