Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing ...

This can be especially helpful for those trying to manage their weight, Murray says. Those who have celiac disease or a gluten-sensitivity will appreciate that many rice cake options are naturally ...

From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the nutritionist.

Finding good snacks is essential for any weight-loss plan. Foods that help you lose weight boast filling fiber, protein, and other essential nutrients. They help keep you full between meals ...

Lunar New Year begins Wednesday! James Beard Award-winning author Kristine Cho joins TODAY to share her recipes for pork and ...

From snake-themed events to whether your luck is in: discover all you need to know about the coming Lunar New Year in our Year of the Snake 2025 series. Nian gao, known as nin gou in Cantonese ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!