Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing ...

Lunar New Year begins Wednesday! James Beard Award-winning author Kristine Cho joins TODAY to share her recipes for pork and ...

A HAIRDRESSER lost nine stone in 12 months while still enjoying takeaways, chocolate and crisps – and says dieting is “pointless”. Joshua Hilton, 30, began his weight loss ...

This can be especially helpful for those trying to manage their weight, Murray says. Those who have celiac disease or a gluten-sensitivity will appreciate that many rice cake options are naturally ...

Here are 11 healthy food swaps that are not only good for weight loss but for overall health: This is one of the best food ...

Unexplained weight loss occurs when people lose weight without any clear explanation, such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems ...

Measurements of abdominal fat area, body weight, and composition were taken at the beginning, week eight, and week 12. READ MORE: The foods to eat before bedtime to help you get a good night's rest ...

But in general, a three-cup rice cooker is good for one or two people, a five- or six-cup rice cooker is good for about four people, and anything bigger is best if you eat a lot of rice or host ...

Are you avoiding rice to control your weight? You may soon get to relish your favourite rice delicacies as introducing a little change in cooking methods can cut calorie content by half, researchers ...

Weight loss patches are a new trend in the diet industry. The manufacturers claim that the ingredients in these patches help people lose weight. People apply the patches to their skin over the ...