Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing ...

umpteen benefits and is also believed to help in weight loss. But is rice water really good for weight loss and how to include it in the daily diet? Read on to find out… Nutritional properties ...

This can be especially helpful for those trying to manage their weight, Murray says. Those who have celiac disease or a gluten-sensitivity will appreciate that many rice cake options are naturally ...