IF you’re over 40, have diabetes, drink or smoke, you should think about your cholesterol levels – though anyone, regardless of these factors, can have levels above what is healthy. And after the ...

I really don’t need the machine, but my snoring shakes the house. My autistic daughter wears ear defenders to bed and my wife has to sleep downstairs. I was under a specialist, who mentioned ...

Practise your English with our short listening exercises: play the audio, answer the questions, and check the answers at the ...

Some buyers on Amazon had trouble with the fit of the SnorePin, but many say it's worth a shot if your snoring problem is bad. Luckily, the SnorePin is adjustable by cutting the rings on the tubes ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

If other interventions are not effective in treating snoring, there are several surgical procedures available. These procedures are for obstructive sleep apnea, which is a serious condition that ...

Many people snore, and in some cases, it causes no issue. However, it can disrupt your sleep or the sleep of those closest to you. A continuous positive airway pressure (CPAP) machine can be used to ...

When most people think about sleep apnea, I’d assume they think of snoring. Snoring is just one type of sleep apnea that most often can be remedied. However, there is another type of sleep apnea that ...

I'm a stomach sleeper, and admitting that to sleep experts is akin to confessing you snooze on the bedroom floor. So I'm ...