Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and ...

A Style Rave Originated Content. Visit for more rave-worthy fashion, beauty, lifestyle and culture news. If you’re looking for a lifestyle change that’s as delicious as it is healthy, the ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...

Dr. Claire Steves has shared the changes we can all make today to reduce our chances of getting dementia later in life ...

Mediterranean Diet 101: A Meal Plan and Beginner’s Guide The Mediterranean diet includes lots of healthy foods like whole grains, fruits… The Paleo Diet — A Beginner's Guide Plus Meal Plan ...

Today on the Law and You My baby suffered a brain injury during delivery, and I believe the doctor didn’t act fast enough to ...

Food writer and nutritionist Delicia Bale wants us to ditch the packet pasta sauces and plastic-wrapped bread – but without ...