Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

Using the Mediterranean Diet as a means, not an end - often considered complicated to achieve - to obtain an adequate level ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...