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We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the ...

Enhancing blood flow in the saphenous vein is essential for maintaining leg health and preventing a range of circulatory problems. This blog post details five easy exercises that you can do at ...

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Return to the starting position by pushing through the standing leg and bringing your hips forward. The key to relieving pain and imbalances with glute and hip exercise is performing them slowly ...

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"It's a muscle that's, kind of clamps down on my sciatic nerve and it was shooting down my leg. I thought I was gonna have to have a hip replacement. Thank God my hips are fine," MacDowell told ...