The Japanese concept of wabi sabi – which encourages us to embrace ... “Kintsugi, for example, is the art of rejoining broken pottery, embracing its flaws and imperfections, and in the process ...
Among the English-language books about Japan, I encountered a section of a shelf marked “WABI-SABI” and stocked with titles such as “Wabi Sabi Love,” “The Wabi-Sabi Way,” “Wabi-Sabi ...
It’s scientifically proven that crafting and creating art reduces cortisol (the body’s stress hormone) levels. It can also help alleviate mental health conditions like anxiety and depression, as well ...
Define the concept of wabi sabi Identify wabi sabi qualities in a variety of objects and art forms Explain the connection between Zen Buddhism and wabi sabi Demonstrate an understanding of how the ...
Zazen (Seated Meditation): Practice mindfulness meditation by sitting quietly and focusing on your breath. This technique helps you observe your thoughts without judgment, reducing the tendency to ...
In Japanese culture, wabi-sabi celebrates the beauty of things imperfect ... Similar to how Kintsugi reveals the beauty of mended pottery, we can celebrate the growth and resilience that emerge ...