Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

For many beginners, jumping into running during the winter without prior experience can be a challenge that ends in ...

A routine hike turned into a rescue mission for 24-year-old Kyle Prato and his 7-month-old Australian Shepherd, Stryker, on ...

"Hi, I’m Monica Church! I create content about home renovations, real estate, personal finance, and everyday adventures, sharing tips and inspiration for building a successful and fulfilling life. For ...

For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Offering a different kind of cold comfort, West Virginia University recreation and adventure professionals are providing tips ...

The health wearables segment is largely dominated by chatter about smart rings, smartwatches, and bands. However, the concept of smart textiles has been around for a while, with names like Google ...

Barstool founder Dave Portnoy announced that Barstool Nashville’s general manager Iga Obrycka has died suddenly Jan. 29. She ...

The Bruins are set to remain No. 1 in the AP poll for a record 10th straight week after a 20-6 run sealed a 79-53 victory ...