For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

A routine hike turned into a rescue mission for 24-year-old Kyle Prato and his 7-month-old Australian Shepherd, Stryker, on ...