For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

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Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

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There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

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Alex Inyatkin, the son of former UConn men's basketball player Ruslan Inyatkin, battles through autism, Tuberous sclerosis to ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...