For many beginners, jumping into running during the winter without prior experience can be a challenge that ends in ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

However, if you want to take your performance to the next level and build endurance and stamina, you must incorporate ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

Set 1: 1, 2, 3, 4, 3, 2, 1 minute with 1-minute walk rest between reps. Set rest: 2-minute walk rest between sets. Set 2: 6 x ...

Do the longer version (which comes out to a continuous 8K/5 miles) if you usually do at least 3 miles of fast running in workouts. Do the shorter one if your hard workouts usually top out at 2 ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a simple, proven strategy that’ll have you pounding the pavement with ...