As we advance in age, maintaining our joint health becomes increasingly vital. Many individuals experience discomfort, stiffness, and decreased mobility, significantly impacting their quality of life.
Winter can worsen joint pain due to temperature changes and reduced physical activity. Keeping warm, staying hydrated, regular gentle exercises, a healthy diet, and consulting a doctor for severe ...
While the research on most supplements for joint pain is mixed, and the FDA doesn’t regulate supplements, fish oil, glucosamine, and chondroitin are among those that may help manage it.