This week, we’re exploring why so many women seem to experience joint pain in the days leading up to their period. Navigating the week leading up to your period can be a bit of a rollercoaster.
Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...
But here’s the good news: indoor cycling on an exercise bike can be a great option for women who are experiencing knee pain but still want to stay active. These types of bikes p ...
Menopause marks the end of a woman's reproductive years, signaling the permanently stopping of menstrual periods and that they will no longer be able to conceive. It's a natural biological process ...
A drop in estradiol and progesterone levels after menopause could increase cartilage aging and degeneration, leading to ...
For those living with joint pain, there’s some good news. A recent study suggests that a pill called colchicine might help ...
Laser therapy, also known as Low-Level Laser Therapy (LLLT), uses light to treat pain and inflammation. The light energy from ...
Joint pain—whether due to injury, infection, or arthritis—can make everyday activities uncomfortable, if not impossible. Addressing your joint pain and the inflammation that may be causing it ...
While the research on most supplements for joint pain is mixed, and the FDA doesn’t regulate supplements, fish oil, glucosamine, and chondroitin are among those that may help manage it.
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...