I’ve seen enough Sakara reviews, influencer videos, and Instagram ads for the plant-based meal delivery service to hit this ...

You’ve had more gym memberships than pounds lost, and you’ve tried your fair share of diets. The cycle is an all too familiar ...

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...

Celery juice offers various health benefits, including hydration, improved digestion, and reduced inflammation. Rich in ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Overdid it during Chinese New Year? Detox Singapore-style with these simple tips to feel energised and refreshed again!

With a new year comes a renewed focus on health and wellness, and many people turn to detox diets as a quick way to reset ...

Drinking beetroot, carrot, and amla juice daily is a simple yet powerful way to enhance your health. From boosting immunity ...

involved a mostly liquid diet regimen. During the main cleanse phase, dieters drank a mix of lemon juice, maple syrup, ...

The user posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks and dinner.

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...