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Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

Peanut chaat is a low calorie dish packed with hydration. This is perfect for anyone trying to maintain their diet.

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What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

New research suggests a three-day juice diet can interfere with your gut microbiome.

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here’s an expert take that sifts ...

Weight loss does not come easy and making certain changes in your life are essential to shed extra kilos. Diet is an huge ...

Let's explore the best foods and expert-recommended tips for a spring detox that will leave you feeling refreshed and ...

Low calorie content and high fibre makes it beneficial to eat guava for weight loss. Learn how to include the fruit in your ...