Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Hugh Jackman is showing off his jump roping skills in a new Instagram video. The actor is currently hosting a concert series ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

As Fox54 recognizes Black History Month, we salute the women of Columbia, South Carolina's Double-Dutch, Sub-Club meet up. As ...

It all started as a way to connect in a new city and now after three years, five members has grown into more than 80 women ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

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