Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Boot camp workouts incorporate cardio ... Stand with feet together, holding a jump rope handle in each hand. Swing the jump rope forward, over your head. As the jump rope swings toward your ...