Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Barkley's quarterback, Jalen Hurts, has gone viral for squatting 600 pounds, both in college and in Philadelphia. Barkley contended on an episode of Jason and Travis Kelce's "New Heights" podcast that ...

Check out these beginner-friendly exercises to lose weight quickly and effectively. From walking to squats, these exercise helps with burning fat and tone your body while keeping your heart healthy.

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...