Looking for a healthy pick-me-up? Wherever you are in the country, our editors have the freshest picks for smoothies and ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

It's no secret that Vitamix make the best of the best. Their A3500 model is at the top of our best blender guide, but what do ...