Looking for a healthy pick-me-up? Wherever you are in the country, our editors have the freshest picks for smoothies and ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

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Pineapple, mango, coconut water, and Greek yogurt are blended together to make this hydrating smoothie. It is packed with ...

This berry-green tea smoothie recipe is a refreshing ... avocado or guacamole can stand in for the fresh avocado. The kale, hemp seeds and green tea in this bright, lemony smoothie all contain ...