"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...
They are also rich in antioxidants and high-quality plant protein. All of this makes a kale smoothie a source of antioxidants and essential vitamins that help the body function correctly and ...
Today’s food color trend is green – as in leafy greens, spinach, beet greens, Swiss chard and at the height of this wave is kale. Kale is one of the healthiest veggies you can put on ...
Protein-rich almond butter and chocolaty almond milk make this vegetable-packed smoothie recipe from Matt James, former star of the hit series The Bachelor, absolutely irresistible. Want a peanut ...