These doshas—Pitta, Kapha, and Vata—are pivotal, shaping our equilibrium amidst the mind, body, and surroundings. Today, our focus lies on understanding the imbalance within the Kapha dosha ...

There are three main doshas: Vata, Pitta, and Kapha. Vata dosha is associated with movement and is composed of the elements air and ether. When Vata is in balance, it promotes creativity ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

Know how your blood group might influence immunity and susceptibility to diseases, with insights from experts in both ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...

Dr Jangda recommends starting with one clove daily to improve your health. Once you develop a taste for it, you can increase ...

Shah says, “It can bring an excellent balance of Kapha and Vata doshas, which helps the body have harmony within itself. The primary way it works to keep infections at bay is by building up the ...

His medical history revealed mild hypertension and elevated stress levels due to his demanding work environment. His dosha constitution was predominantly Kapha, indicating a tendency toward stagnation ...

Instead of running to the pharmacy to get a nasal spray, what if you could holistically treat your blocked nose?