The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown of his gym routine.

With these effective strategies, you'll have your kid eager to play sports, boosting both their physical and mental health.

Kaiyan Mao and Yu Zhou “were always there” as their son pursued his figure skating dreams. On Wednesday, the family flew ...

Disha Patani took to her social media to share a video from her intense MMA training session. Including MMA in your workout ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...