A recent study reveals that "weekend warrior" workouts may provide similar health benefits as regular daily exercise.

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great mental and physical health,” Mott said. In addition, he said, karate is about ...

Here's a breakdown of his gym routine. Bruce Lee's exercise list ... This was probably due to his focus on martial arts training and his need to stay light and agile.” Bruce died aged 32 in ...

A new ladies-only kickboxing class is launching in Tiverton promising an empowering mix of fitness self-defence and social ...

24.1 46.4 (22.3) - CH / 800 m / tf / 8 bt 8 / C M Thabana / Slow canter site (R.B.) (CH) / Swimming ...

From child star to Oscar winner, Ke Huy Quan is one of Hollywood's best comeback stories. It isn't done: He's got his first ...

After years of silence, the comedian who changed everything opens up about going back to stand-up, 'Saturday Night Live,' the ...

Fairhaven’s Cafe Blue is among popular local “third place” locations where regulars as well as newcomers find a sense of ...

At the East Wind Foundation, in the heart of Los Angeles' Chinatown, young people dedicate their after-school hours and ...